Technique 8:

listen to music.  it elevates your mood, and can provide motivation when that’s lacking.

if you don’t know what to listen to try The Hype Machine.  download the mobile app (it’s worth the nominal fee), navigate to “Popular” then “Last Week” and save to playlists songs you enjoy to playlists.

then listen to those playlists when you wake up, when you clean, when you cook, when you fold laundry, when you run.